How to Respond When Someone Dismisses Your Feelings
When someone dismisses your feelings, you have the right to decide their validity. Clearly state that you are the only one who can determine if your feelings are real. This helps you maintain control and prevents others from invalidating your experiences.
What You Can Say
Choose the tone that fits the moment, then copy it in one tap.
When someone dismisses your feelings, assert your right to validate them. Say, 'I get to decide that.' This statement reinforces your autonomy and prevents others from invalidating your experiences.
If someone dismisses your feelings, calmly state that you are the only one who can determine their validity. This helps you maintain control and ensures your experiences are respected.
When someone dismisss your feelings, you have the right to decide their validity. Say, 'I get to decide that.' This stops others from invalidating your experiences.
When someone dismisses your feelings, clearly state that you are the only one who can determine their validity. This helps you maintain control and prevents others from invalidating your experiences.
When someone dismisses your feelings, it's important to remember that you have the right to decide their validity. Say, 'I get to decide that.' This helps you maintain control and ensures your experiences are respected.
When someone dismisses your feelings, remember that you're the expert on your own emotions. Say, 'I get to decide that.' This keeps others from invalidating your experiences.
Why It Works
This approach empowers you by asserting your right to validate your feelings. It directly addresses the dismissive behavior and reinforces your autonomy without escalating conflict.
What Not to Say
- arguing about whose feelings are real
- defending your feelings as fact
- accepting that your feelings are all in your head
Situation-Based Advice
when someone says your feelings are imaginary
when you're afraid your feelings are not real
when someone invalidates your emotions
Key Takeaways
- You have the right to decide if your feelings are real
- Dismissing behavior often stems from the other person's avoidance of accountability
- Clearly stating your autonomy helps prevent invalidation
Frequently Asked Questions
What should I say if someone calls my feelings imaginary?
Say, 'I get to decide that.' This clearly states your right to validate your feelings without argument.
How do I handle someone who dismisses my emotions?
Assert your right to decide the validity of your feelings. Say, 'I get to decide that.' This helps you maintain control and prevents others from invalidating your experiences.
What if someone says my feelings are all in my head?
Respond by stating, 'I get to decide that.' This reinforces your autonomy and prevents others from invalidating your experiences.
Related Questions
How do you start creating content without expensive equipment?
To start creating content without expensive equipment, focus on the substance of your message. Use your smartphone to record in a quiet setting with natural light. Viewers value clear, helpful solutions far more than studio-grade production.
How to respond to disrespectful people?
To respond to disrespectful people, pause for 5-7 seconds, ask them to repeat, and assert control. Focus on understanding, not winning arguments. Use 'what am I missing?' to guide difficult conversations. Learn to say no clearly and confidently.
How can I get 'The Next Conversation' by Jefferson Fisher?
You can get 'The Next Conversation' by visiting thenextconversation.com or your favorite retailer. To receive a free link, comment 'book' and the author will send it to you.
What is the wrong way to start a conversation and why does it backfire?
Avoid starting conversations with 'we need to talk' as it triggers fear and defens, use open-ended questions instead.
How can I improve my difficult conversations and avoid arguments?
To improve difficult conversations, ask yourself two key questions before engaging: 1) What am I trying to win? 2) What's the value I want to use? Focus on connection over winning arguments, use assertive communication, and avoid over-apologizing. When faced with rude comments, ask for clarification to shift the focus. Be direct and honest to foster meaningful dialogue.
How to respond to rude comments without losing your integrity?
Use three comebacks to maintain integrity when faced with insults or hurtful remarks: ask how they feel, express surprise at their comment, or question their intent. These responses give them a chance to clarify or change their words without you having to respond directly.